Out of Body Experience Technique

OOBE from Lucid Dreams :
Lucid dreams are dreams in which the dreamer is aware that he is dreaming. In a Lucid Dream a person is already "out" of his body.
In order to achieve Astral Projection from Lucid Dreams, you have to first become obsessed with OBEs and you must really DESIRE it. You must read everything you can about it. You must think about it every free moment that you have.
Once your mind is besotted with the thought of OOBEs we will need triggers and affirmations so that you have a Lucid Dream. During the day keep thinking: 'Tonight I'm going to have a Lucid Dream'. Remind yourself of this all day long. And - and this is the important part - keep asking yourself during the day "Am I dreaming now?"
With a few days of practice, you'll have programmed your sub-conscious to induce a Lucid Dream.
Once you are in a Lucid Dream, and know that you are dreaming, you would also know that you are not in your body. You can then will yourself to see your bedroom. In most cases, when you do this, your dreamland will suddenly disappear and you will find yourself in your bedroom, floating above your body.

[ Note what this means. If you are dreaming, most of the time you can be aware that you are in fact dreaming; and once you have acknowledged that you are dreaming, you can tell yourself to wake up. If you continue to think, 'wake up, wake up, wake up' then you will eventually experience a breathless, paralyzed sensation, but do not be shocked or it will be painful for your body. But then you will notice a white orb above you, and that is your spirit.]